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	<description>Enjoy great food from the Middle East!</description>
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		<title>Play bingo and enjoy your family life</title>
		<link>http://www.middlexpress.com/food/play-bingo-and-enjoy-your-family-life/</link>
		<comments>http://www.middlexpress.com/food/play-bingo-and-enjoy-your-family-life/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:11:47 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bingo]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[jackpot bingo]]></category>
		<category><![CDATA[play bingo]]></category>

		<guid isPermaLink="false">http://www.middlexpress.com/?p=53</guid>
		<description><![CDATA[You might love bingo and you are not sure how to combine that with a quality family life. You might be tempted by the next bingo promotions or enjoy a great dinner with the family. It&#8217;s not that simple to &#8230; <a href="http://www.middlexpress.com/food/play-bingo-and-enjoy-your-family-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>You might love bingo and you are not sure how to combine that with a quality family life. You might be tempted by the next <a href="http://bingo.paddypower.com/promotions">bingo promotions</a> or enjoy a great dinner with the family. It&#8217;s not that simple to combine both of them especially when you like going to the casino to play bingo with your friends or on your own.</p>
<p>Here a few tips to find the right balance between playing bingo or <a href="http://bingo.paddypower.com/promotions">jackpot bingo</a> and having a good time with the family:<br />
1/ Communicate about your interest for bingo with your spouse and kids: you don&#8217;t have to make it a secret. If it&#8217;s a secret, they will be suspicious about it and it will be even worse. You don&#8217;t want that to happen. Communicate communicate communicate!<br />
2/ Share the interest with them: explain what you like about the game and why you are excited about bingo. You can learn how to strategize in a game, learn from your mistakes and have some fun! There are some smart investors who play bridge (like Warren Buffett&#8230;) there might be a good reason why they like games!<br />
3/ Bring them with you: bingo can be another opportunity to enjoy some great time with the family! That&#8217;s great news! Your spouse might complain that you don&#8217;t spend enough time with the family but in this case you would combine both!</p>
<p>It&#8217;s all about negotiation and having a great time together! Enjoy!</p>
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		<title>Holiday Extras Bring Travel Glamour to London with the holiday Extras Customer Awards</title>
		<link>http://www.middlexpress.com/middle-east/holiday-extras-bring-travel-glamour-to-london-with-the-holiday-extras-customer-awards/</link>
		<comments>http://www.middlexpress.com/middle-east/holiday-extras-bring-travel-glamour-to-london-with-the-holiday-extras-customer-awards/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 23:05:43 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Middle East]]></category>
		<category><![CDATA[airlines]]></category>
		<category><![CDATA[best airline]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel tips]]></category>

		<guid isPermaLink="false">http://www.middlexpress.com/?p=49</guid>
		<description><![CDATA[In these times of economic downturn and doom and gloom it is always good to have a bit of cheery news along with a bit of glitz and glamour to bring us out of the doldrums! This is just what &#8230; <a href="http://www.middlexpress.com/middle-east/holiday-extras-bring-travel-glamour-to-london-with-the-holiday-extras-customer-awards/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In these times of economic downturn and doom and gloom it is always good to have a bit of cheery news along with a bit of glitz and glamour to bring us out of the doldrums! </p>
<p>This is just what the <a href="http://www.holidayextras.co.uk/customers-awards-2011.html">Holiday Extras Customer Awards</a> have done for the travel industry over the last three years. The awards are run and organised by the online travel service website Holiday Extras, the site allows customers to use just one website to find and search out the best deals for the bolts-ons that are essential for the smooth running of your trip away, whether it be with business or if you are taking a holiday away with family or friends. </p>
<p>Holiday Extras pride themselves on being a company that you can trust to help you to cut through the multitude of companies that are on the web that claim to be able to help you with your travel plans. It is this reputation for having an honest and trustworthy business that has helped the Holiday Extras Travel Awards become so successful. </p>
<p>The awards have been stripped right back and Holiday Extras have gone back to basics and made sure that all of the winners are chosen by the voters who visit their site (the Holiday Extras Customers). </p>
<p>The categories look at things like the best overall airline and the airline that have the best cabin crew. This year there were twelve categories with two new ones being included. These were the categories for the best travel guide publisher (that was won by the Lonely Planet guides) and the category for the most inspirational travel film (which was won by the cult film Shirley Valentine). Holiday Extras already have plans to add new and interesting categories next year as they expand the awards. </p>
<p>Here is a list if of the best performing travel companies from 2011: </p>
<p>- Best Airline: Emirates</p>
<p>- Best Airline Cabin Crew: Emirates</p>
<p>- Best Airline for Value for Money: easyJet</p>
<p>- Best Airport: Belfast International</p>
<p>- Best Airport Car Park: Edinburgh Park and Fly</p>
<p>- Best Airport Hotel: Gatwick Sofitel</p>
<p>- Best Airport Hotel Restaurant: Manchester Premier Inn</p>
<p>- Best Airport Lounge: Edinburgh Servisair</p>
<p>- Best Airport Hotel for families: Manchester Premier Inn</p>
<p>- Best Airline for Travelling with Babies: Virgin Atlantic</p>
<p>- Best Airline for Travellers with a Disability: Virgin Atlantic</p>
<p>- Most Inspirational Travel Film: Shirley Valentine</p>
<p>- Best Travel Guide Publisher: Lonely Planet </p>
<p>The awards this year were a lavish affair that saw celebrities and the top people from the travel industry attend and come to together to celebrate the crème de la crème from the travel world. </p>
<p>The ceremony was hosted by the well-known travel writer and radio presenter Simon Calder and with such a prominent celebrity from the travel industry lending his name to the awards, it is clear just how much weight these awards hold!</p>
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		<title>5 tips to pair drinks with food</title>
		<link>http://www.middlexpress.com/cocktail/5-tips-to-pair-drinks-with-food/</link>
		<comments>http://www.middlexpress.com/cocktail/5-tips-to-pair-drinks-with-food/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 17:43:22 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Cocktail]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drink pairing]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pair]]></category>

		<guid isPermaLink="false">http://www.middlexpress.com/?p=47</guid>
		<description><![CDATA[When you think of preparing a dinner for your friends or family, you want to pair with good drinks (alcohol or non-alcohol drinks). It&#8217;s not that simple though. Here are 5 tips to help you out to pair drinks with &#8230; <a href="http://www.middlexpress.com/cocktail/5-tips-to-pair-drinks-with-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When you think of preparing a dinner for your friends or family, you want to pair with good drinks (alcohol or non-alcohol drinks). It&#8217;s not that simple though.</p>
<p>Here are 5 tips to help you out to pair drinks with food:<br />
<strong>1/ Be aware of the ingredients:</strong> if you prepare meat with a specific sauce, you will have to take that into consideration to prepare a cocktail. Do you want your cocktail to be bitter or sweet?<br />
<strong>2/ Too much liquid can kill the taste:</strong> Liquid is complementary of your food but this should not replace food. If you start drinking too much liquid, you will completely your taste and you won&#8217;t be able to enjoy your food.<br />
<strong>3/ Try different liquids:</strong> there are so many liquids you can mix, try different things! You could try wine (<a href="http://www.everywine.co.uk/wine.store/index/producer/Grosset%20Wines">Grosset Wines</a>, <a href="http://www.everywine.co.uk/wine.store/index/producer/Innocent%20Bystander%20Wines">Innocent Bystander Wines</a> or <a href="http://www.everywine.co.uk/wine.store/index/producer/Villa%20Maria%20Estate">Villa Maria Wines</a>) but also cocktails done with fruits, fruit juices,&#8230; Try different things and you will see that you can mix lots of great things!<br />
<strong>4/ Listen to experts:</strong> check out different food websites with great <a href="http://www.middlexpress.com/">middle east recipes</a> to get recommendations from experts. There are passionate about what they do. With great reviews, you will be able to prepare a nice meal!<br />
<strong>5/ Enjoy your moment:</strong> It can be painful to prepare food and mix it with drinks but be prepared to enjoy it! You will have a lot of fun if you are ready to have fun!</p>
<p>Enjoy!</p>
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		<item>
		<title>Tips to enjoy some good wine</title>
		<link>http://www.middlexpress.com/food/tips-to-enjoy-some-good-wine/</link>
		<comments>http://www.middlexpress.com/food/tips-to-enjoy-some-good-wine/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 23:03:00 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs and Spices]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[pairings]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine pairings]]></category>

		<guid isPermaLink="false">http://www.middlexpress.com/?p=44</guid>
		<description><![CDATA[Let&#8217;s take an example. It&#8217;s Friday night in Casablanca and you plan to have a dinner with some good friends from abroad (from Australia&#8230;). You are stressed out because you are not exactly what kind of wine they like and &#8230; <a href="http://www.middlexpress.com/food/tips-to-enjoy-some-good-wine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s take an example. It&#8217;s Friday night in Casablanca and you plan to have a dinner with some good friends from abroad (from Australia&#8230;). You are stressed out because you are not exactly what kind of wine they like and how to pair it with some good food.</p>
<p>Here are a few tips you want to consider:</p>
<p>- First of all, relax! Your friends will be happy to see you anyway and enjoy some good food with you</p>
<p>- Avoid heavy meals because if they come from far away they might be tired jetlagged and not used to local food. Take that into consideration. You will have to plan wine pairing accordingly</p>
<p>- Do not go fancy if you don&#8217;t feel like it. It&#8217;s nice to have a nice bottle of <a href="http://www.everywine.co.uk/wine.store/index/country/France">French Wine</a> but there are great wines from all over the world (probably not Australia as it is their home country&#8230;). You can try something different and light for such dinner!</p>
<p>- Think about pairing with <a href="http://www.everywine.co.uk/">Wine</a>: fish with white wine and meat with <a href="http://www.everywine.co.uk/wine.store/products/browse/Colour/Red/list/0/Show.html">Red Wine</a>. With internet, you can also check pairings. There are tons of opportunities to check pairings and find the right wine for your meal.</p>
<p>- Mix wine with water. You don&#8217;t want to get too drunk at the end of your dinner.</p>
<p>Enjoy some good food and wine and give your hosts a warm welcome!</p>
]]></content:encoded>
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		<title>Food Coupons in a Digital Age that Use your Personal Information to Fund your Discount</title>
		<link>http://www.middlexpress.com/food/food-coupons-in-a-digital-age-that-use-your-personal-information-to-fund-your-discount/</link>
		<comments>http://www.middlexpress.com/food/food-coupons-in-a-digital-age-that-use-your-personal-information-to-fund-your-discount/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 12:54:36 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food coupons]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.middlexpress.com/?p=41</guid>
		<description><![CDATA[We’ve loved food coupons, cut off from the paper and any number of other places, forever – they have always saved us $1.25 on a four-pack of soup and we’ve always wished that the coupon could somehow get even better. &#8230; <a href="http://www.middlexpress.com/food/food-coupons-in-a-digital-age-that-use-your-personal-information-to-fund-your-discount/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We’ve loved food coupons, cut off from the paper and any number of other  places, forever – they have always saved us $1.25 on a four-pack of soup and  we’ve always wished that the coupon could somehow get even better. It just has,  though it is debatable whom it really got better for. The humble coupon has just  had a new avatar; and this digital coupon gives you a lot more to choose from in  discounts, even if it does extract a certain amount of utility out of you too.  The new digital coupon is something you find on the Internet, or you find sent  to your cell phone. They look just about the same as any other coupon, but there  is a big difference really in a place you would never think to look – the  barcode. Let’s say that you just found food coupons to download off the Internet  for packs of Fruit Loops. You go into a supermarket, load up your cart and put  down your coupon at the checkout. The moment the clerk scans the barcode on your  online coupon, the store sees a great deal of information about you. Loaded up  in the barcode are the search terms you used in Google to eventually arrive at  the coupon site, your Facebook handle and information on lots of other  stuff.</p>
<p>Online coupons are spectacularly popular all of a sudden – there were tens of  millions of these coupons redeemed in the last year alone. These coupons  actually pay for themselves. The thing is, advertisers have always had this big  problem with how to spend their advertising budget. Until now they’ve only been  able to scatter their advertisements around, and the most sophisticated insight  they could have into how well spent their money was, could be through looking up  readership information about a newspaper or the ratings for a show on a channel.  With Internet coupons though, they get a valuable look into exactly what it is  you do on the Internet. They’ll know which product promotion you looked up,  which online banner ad. you saw in the lead up to visiting their website, and so  on. And they’ll know all this stuff not just about a generic “consumer” –  they’ll know that about you, by name. They’ll know that you, John Moore,  researched for food coupons for Omaha steaks on Ebates, downloaded the coupon  and came in to buy them two hours later. They’ll be able to look into exactly  everything you searched for in the lead up to that coupon download, so they’ll  know exactly what you’re looking for. If a specific customer looked for cheapo  cheap wine for a party, they’ll know that if you searched for “cheap party  beverage supplies”. If another person searches for “cheap wedding gifts” they’ll  know that person did that too – by name and address. With a name and address to  go with that information.</p>
<p>There is just no limit to the amount of information they can usefully collect  about you anymore. Now this is a system that successfully sidesteps Google’s  privacy policies of keeping advertisers from looking deeply into user behavior.  A Google advertiser account for instance finds out the name or the IP address of  a customer. If you can bait customers with food coupons, appliance coupons,  movie coupons or anything else, they’ll just voluntarily give you that  information. Actually, that information is not altogether voluntary. There is a  certain sleight of hand that goes on. To actually get specific information about  what search term you really use on a search engine, they use a whole new way of  running a website on the Internet. They will have dozens of copies of the same  website, on the Internet. Each will show up on Google, for different search  keyword strings. So any time you get to a particular version of their website,  that is available only to searches for a specific keyword string, they’ll know  what you used to get there. They could put that information on your coupon. Of  course, there are other more direct ways they have of getting your keyword  string too.</p>
<p>For instance, when you sign up on a coupons site, the coupon providers can  easily get your personal information through a few simple roundabout ways. Let’s  say that you are looking for food coupons, and you happen to be signed up as a  fan on a Facebook page. The advertiser can take note of this, and with a little  manual research, make out who you are. Privacy activists are concerned of  course; but when people can get a few discounts and coupons, the privacy  argument will be a hard sell.</p>
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		<title>Creating sensible, easy-to-stick-with food diets</title>
		<link>http://www.middlexpress.com/diet-2/creating-sensible-easy-to-stick-with-food-diets/</link>
		<comments>http://www.middlexpress.com/diet-2/creating-sensible-easy-to-stick-with-food-diets/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:36:57 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diets]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sensible diet]]></category>

		<guid isPermaLink="false">http://www.middlexpress.com/?p=38</guid>
		<description><![CDATA[With food costs rising around the world and economies in turmoil, it still remains a fact that many Americans struggle with their weight on an ongoing basis. Losing weight has become such a commonplace goal that we now have a &#8230; <a href="http://www.middlexpress.com/diet-2/creating-sensible-easy-to-stick-with-food-diets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>With food costs rising around the world and economies in turmoil, it still  remains a fact that many Americans struggle with their weight on an ongoing  basis. Losing weight has become such a commonplace goal that we now have a bevy  of food diets from an array of ‘experts’, typically with a low-carb, low-fat or  just plain starvation-style diet, promoted as the only real way to lose unwanted  pounds. Well, here we’ve got a refreshing new approach to food diets: one you  construct yourself, consisting of nutritious foods you enjoy eating which also  get you where you want to go. Sound good? Let’s see how you can put this  no-nonsense, but tasty approach to work for you.</p>
<p>If you were to make a list of all your favorite foods, you’d find that, while  chips and dip and chocolate may first come to mind, there are plenty of healthy  foods which are worthy of inclusion in food diets designed to lose weight. For  example, you may not be big on veggies, but you love avocados, carrots, lettuce  and artichokes. These veggies are packed with nutritive value, while being  relatively skimpy on the calories. Give these beloved veggies a starring role in  your menus. You’ll enjoy what you’re eating, feel happy, pampered and satisfied  and still achieve your goal of weight loss. Do the same with your list of meats,  poultry and seafood. If you enjoy chicken, custom food diets are a snap! Chicken  is on the menus of almost every cuisine in the world. Find new ways to prepare  this economical and lean meat. Think about fruit-based recipes ?who doesn’t like  a fruit smoothie of their favorite fruits? The smoothie makes an excellent  breakfast, mid-afternoon snack or dessert. Make your smoothie with yogurt or  low-fat milk to keep those calories in line.</p>
<p>Speaking of beverages, if you’re a coffee-with-sugar hound, try sweetening  your coffee with Splenda(R) ?this product tastes just like sugar, without the  calories. The same goes for sodas ?there are now several major soda brands made  with Splenda(R) too. You also might find it useful to insert a few new fruit  juices into your beverage lineup. Chilled Chai tea, with a tad of milk is  another delicious alternative. Varying the types of foods and beverages within  your usual food choices goes a long way towards relieving dietary boredom.</p>
<p>Condiments and seasonings are just one of the secrets of successful food  diets. Herbs and spices can really put some zip into an otherwise bland recipe.  One tomato, cut into wedges or slices, may not seem an exciting menu choice  ?that is, until you make this into a small salad plate adorned with snips of  fresh basil leaves and a few slices of fresh (naturally low-fat) mozzarella  cheese. If carrots rank high on your list, try a dish of cooked, sliced carrots  in a sauce of orange juice laced with ginger for a real taste treat. Bring the  orange juice to a simmer, add a touch of cornstarch to thicken and some powdered  ginger. When the sauce is thickened, return the cooked carrots to the pot, stir  and serve.</p>
<p>Produce is fast becoming a ‘luxury’ food, due to cost. However, this doesn’t  mean that food diets should be geared to less of these nutritious foods. Choose  the best and freshest produce you can find. Use your best-loved fruits and  veggies list to cruise the net in search of new recipes to use these favorites.  Then, don’t let them go to waste! If you find you bought too much, remember that  many fruits and veggies can be blanched and frozen for future use.</p>
<p>When you consider that we eat not only to allay our hunger, but to also  please our palate, it makes sense that variety, food quality and seasonal  produce are smart criteria on which to base food diets.</p>
<p>The last of our tips on constructing food diets concerns food portion sizes.  The majority of the trendy food programs rely on small portions. When your  dinner plate has too much ‘white space’, the psychological effect is that you  ultimately feel deprived. Here’s a great trick to using small food portions that  are still, at the end of the meal, satisfying. Start serving each course on a  separate plate. For example, you might begin with a small fruit cup with a  flavored yogurt as the ‘sauce’. Take the time to enjoy this course, as well as  the table conversation. Don’t rush through it! Your next course might be your  meat and a side of veggies, seasoned in an interesting way. This technique also  gives your tummy a chance to catch up with your eyes.</p>
<p>Now, what about that dessert? Taking the time to savor your food, with a few  minutes between courses might find your tummy full and happy, not in need of the  conventional sugar-laden dessert. If you do crave a finisher to your meal, try a  small, fresh fruit and cheese plate. Again, quality counts, but you don’t need  much to refresh and satiate your palate.</p>
<p>In the end, custom food diets such as this tend to work for you &#8220;the unique  individual&#8221;. Give this method a try and see those pounds disappear!</p>
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		<title>The Diet Supplements Industry Finally meets its Match in the FDA</title>
		<link>http://www.middlexpress.com/food/the-diet-supplements-industry-finally-meets-its-match-in-the-fda/</link>
		<comments>http://www.middlexpress.com/food/the-diet-supplements-industry-finally-meets-its-match-in-the-fda/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:05:52 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs and Spices]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet industry]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[middle east]]></category>

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		<description><![CDATA[If it weren’t so sad, it would be hilarious. The General Mills Corporation tries to sell Cheerios on the claim that it lowers your cholesterol. If you watched any TV, and paid attention to the commercials, you’ll certainly recognize this &#8230; <a href="http://www.middlexpress.com/food/the-diet-supplements-industry-finally-meets-its-match-in-the-fda/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If it weren’t so sad, it would be hilarious. The General Mills Corporation tries to sell Cheerios on the claim that it lowers your cholesterol. If you watched any TV, and paid attention to the commercials, you’ll certainly recognize this claim. It was the Bush administration’s understanding approach that got companies confident over getting away with just about any claim they chose to put out there. Under President Obama though, the FDA is asking Cheerios to prove it or cut it out. It’s also going against Nestle’s Juicy Juice drinks that claim they will help you with brain development. Nestl?takes that claim so seriously, they actually call the product Juicy Juice a brain development aid. The FDA is asking Nestl?to prove their claims, or stop making claims that would typically belong on serious diet supplements or on drugs.</p>
<p>But the FDA and the Institute of Medicine are not stopping there. They’re wondering now if diet supplements and nutrition supplements are being marketed accurately either. They’re wondering if the strict standards that they apply to drugs before passing them for sale to the public, should be applied to diet supplements too. That’s quite a thought there – no one will be able to sell vitamin tablets without proving that they actually do any good. The FCC says that there is really no scientific reason why you should have strict standards for drugs, and lenient ones for nutritional supplements. There may be no scientific reason why they should be treated difeferently; but there certainly is a political one. The food and diet supplements industry is a richly funded one.</p>
<p>So according to research done by the FDA, it is now believed that the best way to get makers of diet supplements to prove the merit in their products, is to get them to use biomarkers – standard measures of the way the body responds to a drug, a diet supplement or anything. This could be really big. If the makers of diet supplements were made to prove that their products actually did anything, nine out of ten of those companies would go under. You’d better be prepared now to see most of your favorite supplements and potions are wiped off the face of the earth. There is certainly going to be some terrible opposition from the industry over this. You can expect a lot of news coverage too.</p>
<p>Most of the makers of diet supplements are set up in Utah, home to Senator Orrin Hatch who under President Clinton, pushed through laws that let manufacturers of diet supplements and foods say just about anything they wanted. Still, in removing the diet supplements firms from existence, the FDA has a pretty tough job cut out for it. It needs to prove that the products are actually harmful. It took the FDA years to do anything about ephedra for instance; and that was a product that was actually killing people.</p>
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		<title>Middle East recipes with RAISINS (part II)</title>
		<link>http://www.middlexpress.com/food/middle-east-recipes-with-raisins-part-ii/</link>
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		<pubDate>Sun, 18 Apr 2010 12:51:24 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
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		<description><![CDATA[Enjoy the previous salad? You surely will not just satisfy with this lighit delicious side dish. So, are you ready to level up and learn something more advanced recipes with raisins? The most traditional dish with a very long long &#8230; <a href="http://www.middlexpress.com/food/middle-east-recipes-with-raisins-part-ii/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="entry">
<p>Enjoy the previous salad? You surely will not just satisfy with this lighit  delicious side dish. So, are you ready to level up and learn something more  advanced recipes with raisins? The most traditional dish with a very long long  history that I like is <strong>Pilaf</strong>. In fact, the word “pilaf” is  originated in Turkey while pilaf recipes were developed in Iran, Central Asia  and Turkey. There are a lot of cooking variation in Pilaf as it includes many  ingredients with the rice including carrots, raisins, peas, potatoes, lamb or  beef.</p>
<p>Ok…so ready to get started now!</p>
<p><strong>Pilaf Recipe</strong></p>
<p><a href="http://www.middlexpress.com/wp-content/uploads/2010/09/pilaf.jpg"><img class="alignnone size-thumbnail wp-image-34" title="pilaf" src="http://www.middlexpress.com/wp-content/uploads/2010/09/pilaf-150x150.jpg" alt="pilaf" width="150" height="150" /></a></p>
<p><a href="http://www.middlexpress.com/wp-content/uploads/2010/09/pilaf.jpg"></a><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p>
<p>- 1 cup long-grained rice<br />
- 1 tbsp olive oil<br />
- 1/2 yellow diced onion<br />
- 1.5 peeled and diced carrot<br />
- 1 tbsp crushed garlic<br />
- 2 cups chicken broth<br />
- 1/4 tsp cinnamon<br />
- 1/4 cup raisins<br />
- 1/4 cup toasted, slivered almonds</p>
<p><span style="text-decoration: underline;"><strong>Instructions:</strong></span></p>
<ol>
<li>Saute the onion, carrots and garlic in the olive oil until they become  softened.</li>
<li>Add the rice and continue cooking for approximately 2 minutes</li>
<li>Add the broth and cinnamon and bring the mixture to a boil</li>
<li>Stir well and lower heat, allow the mixture to simmer for 15 – 20 minutes  until the broth is absorbed</li>
<li>Finally, don’t forget to stir in the raisins and almonds before serving.</li>
</ol>
</div>
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		<title>Middle East recipes with RAISINS (part I)</title>
		<link>http://www.middlexpress.com/food/middle-east-recipes-with-raisins-part-i/</link>
		<comments>http://www.middlexpress.com/food/middle-east-recipes-with-raisins-part-i/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:17:35 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs and Spices]]></category>
		<category><![CDATA[carrot raisin]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[salad]]></category>

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		<description><![CDATA[Today I am going to teach you guys a very simple but traditional Middle East appetizer / side dish called carrot raisin salad. Easy to prepare as both carrots and raisins have long growing seasons. Carrot Raisin Salad Recipe Servings: &#8230; <a href="http://www.middlexpress.com/food/middle-east-recipes-with-raisins-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today I am going to teach you guys a very simple but traditional Middle East appetizer / side dish called carrot raisin salad. Easy to prepare as both carrots and raisins have long growing seasons.</p>
<p><a href="../wp-content/uploads/2010/09/carrot-raisin-salad.jpg"><img class="alignnone size-thumbnail wp-image-29" title="carrot-raisin-salad" src="../wp-content/uploads/2010/09/carrot-raisin-salad-150x150.jpg" alt="carrot-raisin-salad" width="150" height="150" /></a></p>
<p>Carrot Raisin Salad Recipe</p>
<p>Servings: 3</p>
<p><span style="text-decoration: underline;"><strong>Ingredie</strong></span><span style="text-decoration: underline;"><strong>nts:</strong></span></p>
<p>- 1.5 cups of carrots, grated<br />
- 1/5 cup raisins<br />
- 1.5 tbsp olive oil<br />
- 1/8 cup strained yogurt<br />
- 1/8 cup slivered, toasted almonds</p>
<p><span style="text-decoration: underline;"><strong>Directions:</strong></span></p>
<p>Combine the carrots and raisins in a medium sized bowl<br />
Stir in the yogurt and olive oil and mix well<br />
Add the almonds and refrigerate for 2 hours before serving<br />
That’s it! Bon appetit!</p>
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		<title>Raisins: The magic ingredient in Middle East</title>
		<link>http://www.middlexpress.com/food/raisins-the-magic-ingredient-in-middle-east/</link>
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		<pubDate>Thu, 18 Mar 2010 16:14:13 +0000</pubDate>
		<dc:creator>Food Lover</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbs and Spices]]></category>
		<category><![CDATA[foog]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ingredient]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[recipe]]></category>
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		<description><![CDATA[If you are observable enough, you will find out that there are really a lor Middle East dishes contain raisins. Why? The fact is for many of the countries in Middle East, grape vines grows everywhere, and most importantly, no &#8230; <a href="http://www.middlexpress.com/food/raisins-the-magic-ingredient-in-middle-east/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.middlexpress.com/wp-content/uploads/2010/09/3216raisins1.jpg"><img class="alignnone size-thumbnail wp-image-26" title="raisins" src="http://www.middlexpress.com/wp-content/uploads/2010/09/3216raisins1-150x150.jpg" alt="raisins" width="150" height="150" /></a>If you are observable enough, you will find out that there are really a lor Middle East dishes contain raisins. Why? The fact is for many of the countries in Middle East, grape vines grows everywhere, and most importantly, no part of the plant gets wasted including its leaves and fruits.</p>
<p>Therefore, in order to create authentic Middle Eastern food at home, I highly recommend to add raisins in the dish, not only it can help add sweetness and flavour, it can also help bring the taste of the Middle East to foods of all kind.</p>
<p>Just want to give more magic tips about raisins in different dishes.<br />
Add raisins to lamb with time can allow the moisture to reintegrate with the raisins.<br />
Add raisins to salads, stews and meats can help balance out stronger flavors.<br />
In the next post, I would try to include my favourite Middle East dishes contains raisins. Stay tune! =)</p>
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